Reference/ repost from http://hfu1.com/health-benefits-of-chi-kung/qigong
Qigong is also known as Chi Kung, or Kiko in Japanese. Qigong is the ancient Chinese art of energy training or practice. "Qi" (Chi) means energy and "gong" (Kung) means work, moving, practice. In China it is used in traditional hospitals and clinics to treat a wide range of conditions from arthritis to cancer. Millions also do qi gong exercises to boost vitality, to insure against disease or to fight chronic conditions.
Now as instructors we know how beneficial tai chi is but, here's a testimonial from one of my students "For the past two months I have been participating in a Tai Chi class with instructor Dorian Howell. Since than I have become more flexible and the pain in my lower back and sciatic nerve are almost non existent. I would recommend Tai Chi with instructor Dorian to everyone, but especially to seniors. Namaste' Sandy from Florida As instructors we can help seniors feel better & maybe, just maybe save a life by doing tai chi classes.
Here's Tai Chi & Qigong Demonstration Video
Qigong is also known as Chi Kung, or Kiko in Japanese. Qigong is the ancient Chinese art of energy training or practice. "Qi" (Chi) means energy and "gong" (Kung) means work, moving, practice. In China it is used in traditional hospitals and clinics to treat a wide range of conditions from arthritis to cancer. Millions also do qi gong exercises to boost vitality, to insure against disease or to fight chronic conditions.
Now as instructors we know how beneficial tai chi is but, here's a testimonial from one of my students "For the past two months I have been participating in a Tai Chi class with instructor Dorian Howell. Since than I have become more flexible and the pain in my lower back and sciatic nerve are almost non existent. I would recommend Tai Chi with instructor Dorian to everyone, but especially to seniors. Namaste' Sandy from Florida As instructors we can help seniors feel better & maybe, just maybe save a life by doing tai chi classes.
Here's Tai Chi & Qigong Demonstration Video
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