T'ai chi ch'uan or Taijiquan, often shortened to t'ai chi, taiji or tai chi in English usage, is a Chinese mind-body exercise that is rapidly becoming popular in the United States. Some practitioners refer to it as moving meditation. Tai chi requires no equipment and little space, and it can be practiced anytime, anywhere, and by anyone, including older adults and people with disabilities.
Chen-style ceated by Master Chen Wangting (1580–1660) is the oldest style of tai chi. Chen style is known for its combination of both soft and firm, as well as fast and slow, movements. Occasionally, explosive strength and a strong foot and leg pushing are used. It is a style that maintains many boxing features used in fighting on battlefields.
Yang-style created by Master Yang Lu-ch'an (1799–1872) is known for its standardized format, slow and relaxed movements, and soft and continuous style. Because it is easy to learn and the movements are beautiful to observe, it is the most popular style of tai chi.
Wu (Z-Q) style is modified from the Yang style and features a small range of fast yet relaxed movements. The upper body is slightly inclined forward during practice. The key master who developed this style was Master Wu (Wu, Zhen-Quan; 1870-1942).
Sun-style created by Master Sun Lu-t'ang (1861–1932) this style was developed by combining the skills and methods of other Chinese martial arts, specifically Zingyiquan and Baguazhang, into tai chi. As a result, its footwork moves much faster and it contains more frequent back-and-forth movements. In addition, its transitions are often combined with open-close movements (i.e., transferring body weight from one leg to the other while the arms are open).
Wu- or Wu (Hao)-style created by Master Wu Yu-hsiang (1812–1880) is known for its slow and relatively small range of movements, lesser bending of the knee, and limited reach of hands and arms.
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